• Thomas 2.0

Meditations Added!

Updated: Aug 29

Meditation and mindfulness has been a very helpful part of my recovery. Existing meditations I found were usually not focused on God, Christ, and sexual addiction recovery. Thus, I created these 10 short meditations that are focused on God-based sexual addiction recovery, specifically for males. I include basic meditation and mindfulness techniques that have been proven to help with unwanted thoughts and behaviors. Please check them out and share them with others if you find them helpful. 


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