Intro to Audio Meditations
Welcome to recovery-focused, God-based meditations conducted by Thomas 2.0
Thomas has greatly benefited from mindfulness and meditation as part of his recovery from lust and pornography addiction. But he has realized that there is a lack of meditations focused specifically on recovery from sexual addiction. Thus, he has created FREE meditations to provide safe, effective, and spiritual mindfulness for the benefit of recovering addicts.
Mindfulness meditation is a mental practice that is helpful for changing unwanted thoughts and behavior. It is proven to be very effective in the recovery process for pornography and lust addicts. Mindfulness meditation involves breathing techniques, awareness of the mind and body, and learning how to better control thoughts and actions. Through focused instruction and guided topics, Thomas shares techniques that work to gain progressive victory over lust and its associated behaviors.
What makes Thomas 2.0’s meditations
unique and effective for recovering addicts?
They are God-focused. The majority of meditations out there do not include God. But bringing God into guided meditations is powerful and essential for healing and true recovery.
They focus on addiction recovery topics. Thomas has been in recovery for almost 5 years, and he knows what it takes to stay sober and to have a real change of heart. The topics he shares are proven to be crucial for true recovery from pornography and lust.
They are primarily addressed to males. Most meditations accommodate both genders. But the audience for these meditations is men and young men. With this narrowed audience, the meditations focus on addiction issues that are common to men.
They will always be accurate in their timing, never going over the stated time. Many meditations state that they are “five minutes” or “ten minutes”. But in reality, they last several minutes longer than stated. Meditations by Thomas 2.0 stay true to their allotted time.
They are guided by a male voice (by Thomas 2.0). Many meditations are guided by a female voice, which is not conducive to the recovery of lust addicts. Being guided by a male voice allows a male addict to not be distracted, triggered, or feel unsafe.
They are aimed to both beginners and the experienced. No matter where you are in your recovery journey, these short mindful exercises provide peace, healing, inspiration, and answers.
May you benefit from these FREE meditations. Please share them if they are helpful to you.